Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition. It’s one of the major building blocks of bones, skin, hair, muscles, tendons, and ligaments and much more.
Collagen improves skin health, increase muscle mass, prevent bone loss, and relieve joint pain.
Animal products such as fish/marine, pork/procine, beef/bovine, chicken/avian as well as bone broth, gelatin, chicken skin, and pork skin are very high in collagen.
