L-Glutamine is an important non-essential amino acid found naturally in the body, it’s actually the most abundant amino acid in the body.
L- Glutamine has a very versatile role. One of the main benefits of glutamine is its repair functions. It can decrease muscle soreness through improved muscle repair and glycogen repletion. L-Glutamine is one of the most important nutrients for a healthy digestive tract because of its ability to maintain the integrity of the intestinal wall.
Glutamine is naturally found in a variety of foods such as animal products and some plant-based foods.